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Helen Sampson

Stress Specialist · Uncouple

Stress Prevention

Biography

About Helen

Helen is the founder of Uncouple, the award-winning stress specialists and originators of the mesotrauma® concept.

Using proven, science-based methods, Helen helps individuals and organisations reduce the stress response in real time — protecting health, decision-making and performance.

Areas of expertise

  • Science-led stress prevention
  • Reducing the stress response in real time
  • Transitions & change
  • Workshops and stress education

Services delivered

Articles & guides